Club Info
Spring Race Schedule
Upcoming spring road race schedule in our nearby areas. Rows highlighted to indicate the races our runners plan to participate.
Group Runs
Saddle River County Park路線全攻略手冊
Saddle River County Park，一個傳說中常有行蹤飄渺不定，步伐快如閃電的神鹿在此黑練及訓練子弟的密地，有個可愛的別名小鹿公園。由於地緣方便加上狹長的腹地上有一條從Ridgewood跨越五鎮至南邊Rochelle Park的美麗自行車道，是我們經常相約群跑的地點。這條路線上下坡起伏不大，夏天一路上樹蔭茂密不覺炎熱，潺潺流水聲令人倍感清涼，春秋冬時也都各有風情，是個四季都適合來跑步散步或騎車的好去處。不管是從北往南或從南往北，沿路上每隔0.1M都有清楚的標記牌，但是因為偶有小岔路，常會讓初來此地的跑者有轉錯了方向的事件發生，趁此園地介紹一下以幫助大家對這個路線有個大致的了解。
Race Story
"酱油党"的初半马跑后感
QQ Z
顺利跑完了1月21日纽约中央公园的半马比赛，由于天时地利人和，成绩大大超出了预期估计。晚上跑群队长兼好友Renny 塞来微信小纸条，让我写初半马跑后感。虽然多年没有爬格子，虽然内心深处我还只是个酱油跑党，虽然群里群外到处是各路跑神纷纷扬扬的全马回忆录，为了报答我们金不换的跑群队长，为了队里的大侠和小伙伴们，也更为了自己，记录一下这几个月的历程也是一件快乐的事。(哇，小学生排比句应用得真好。)
Race Story
“酱油党”的初半马跑后感
QQ Z
顺利跑完了1月21日纽约中央公园的半马比赛，由于天时地利人和，成绩大大超出了预期估计。晚上跑群队长兼好友Renny 塞来微信小纸条，让我写初半马跑后感。虽然多年没有爬格子，虽然内心深处我还只是个酱油跑党，虽然群里群外到处是各路跑神纷纷扬扬的全马回忆录，为了报答我们金不换的跑群队长，为了队里的大侠和小伙伴们，也更为了自己，记录一下这几个月的历程也是一件快乐的事。(哇，小学生排比句应用得真好。)
Group Runs
1.13 Saddle River Park Run
It’s really hard to find a good outdoor running day in such a brutal winter but we managed to find a good time to run this Saturday afternoon. It’s still chilly and windy but the sun was out and snow on the ground was mostly clear in the park.
Race Story
From Framework to Finish Line
Rachel Lu
I run because I meet a better version of myself after mile six. Until recently, however, I would stop shortly thereafter. According to the model I had built in my mind, the health benefits of running greatly diminish after mile nine, so how could someone be brave (read: insane) enough to run a full marathon?
How could they reject such sound science? Is it really worth using up one’s limited share of luck in life on a marathon lottery? Why not just go for a run in the park?
Social Events
Byebye 2017
2017年底為跑群做了兩部視頻, 學了很多.
第一部是為12月初的飛狐長跑跑者之夜而做, 本來只是簡單地蒐集些跑步的照片做當天的投影片使用, 但因為馬拉松跑者們各各都太多感人的故事了, 然後剛好我整個11月跑完紐約馬拉松之後被醫生下令做了個馬拉松月子, 為了讓自己多些生存的目的, 再加上沒事找事做的毛病, 就一個個我能訪問到的跑者我都訪問到了, 蒐集了大家初馬, PR與跑馬的心得後花了共約兩個多星期的時間做出了這部近10分鐘的大作. 知道單就每人幾張相片跟一兩句話實在無法道盡一年來大家的辛苦與歡樂的千分之一, 但是但願把一整個團體的回憶與心得加在一起後就是一部感動人心的作品.
Group Runs
20.18 Run
Many of us got together in the morning of 12/30 to conclude our year 2017 group running activities with this special running event. Usual timing, usual location, usual faces, but under an unusual weather condition(below 20F and light snow) and a special distance requirement – 20.18K (or just above 20K or 12M or go anything above and beyond yourself). 11 brave souls showed up and together we used our legs to record our achievement from all our training from this year and celebrate the upcoming new year.
Social Events
Holiday Party
感谢跑友Kevin提供的美好场地与专业的设备，拥有厨师执照的Tony精心准备了许多台湾小吃， 副队长新颜费时联系点餐，加上歌神舞神瑜珈神倒立神平板神全员到齐，大家踊跃的参与美食美酒配上深情的歌声跟奔放的舞姿，圆满了本跑群第一回举办的年终卡拉ok运动欢乐趴.