We combined our weekly regular group run with a 5K training at the Saddle River County Park this morning. Many beginner runners worried about the cold temperature but were pleasantly surprised it wasn't as bad as they thought.  Most of the runners were able to completed the 5k distance with Read more…

Our 3rd spring 5K training session took place at Van Saun Park around the pond. We got a break from the rain in the morning. Many walk-run members tried 4R-1W today for 7 times to finish the 5k distance. The pace was well received and many runners feel the progress Read more…

The 5K training run in Van Saun Park around the pond. Many people started to run 5 minutes or more without stop with some short walks in between. We also ran part of the 5k course to experience the hills in 5th Ave. Many runners said it's not as hard Read more…

It's 5K group's first full course practice run on this sunny and warm afternoon,. We finally felt the presence of spring after an excruciatingly long winter this year. Most runners completed the course and headed to the library for the second yoga session with Jojo.  Muscles were stretched and the Read more…