Training
Calendar of Events
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Spring 5K Training Week 1
Spring 5K Training Week 1
Our Spring 5K training officially started this week as we ran our first 5K training group run together on Saturday afternoon. We will meet regularly once a week in the Saturday afternoon in Van Saun Park. 5K is friendly distance for both adults and kids so it can be a Read more…
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Spring 5K Training Week 2 – Saturday Group Run
Spring 5K Training Week 2 – Saturday Group Run
We combined our weekly regular group run with a 5K training at the Saddle River County Park this morning. Many beginner runners worried about the cold temperature but were pleasantly surprised it wasn't as bad as they thought. Most of the runners were able to completed the 5k distance with Read more…
Spring 5K Training – Yoga
Spring 5K Training – Yoga
Our first cross training yoga class for the 5k group took place at the River Edge library. While we have some experienced yogis, it was the first yoga class for many runner. Sun salutation, chaturanga and warrior 1, 2 were made easy thanks to our light-hearted yoga instructor Jojo Lee. Read more…
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