BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Bergen Runners - ECPv6.6.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.bergenrunners.org
X-WR-CALDESC:Events for Bergen Runners
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180721
DTEND;VALUE=DATE:20180722
DTSTAMP:20260421T092100
CREATED:20180722T064412Z
LAST-MODIFIED:20180722T064424Z
UID:2892-1532185200-1532271599@www.bergenrunners.org
SUMMARY:百骏天天运动90天活动
DESCRIPTION:百骏天天运动90天活动
URL:https://www.bergenrunners.org/event/%e7%99%be%e9%aa%8f%e5%a4%a9%e5%a4%a9%e8%bf%90%e5%8a%a890%e5%a4%a9%e6%b4%bb%e5%8a%a8/
LOCATION:Virtual
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180525T223000
DTEND;TZID=America/New_York:20180526T113000
DTSTAMP:20260421T092100
CREATED:20180527T094728Z
LAST-MODIFIED:20180604T225720Z
UID:1332-1527287400-1527334200@www.bergenrunners.org
SUMMARY:Run with Your Kids
DESCRIPTION:A cute running buddy joined us today and kids love it! \n \n 
URL:https://www.bergenrunners.org/event/bring-your-kids-to-run-2/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Run with Your Kids,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180519T230000
DTEND;TZID=America/New_York:20180520T080000
DTSTAMP:20260421T092100
CREATED:20180527T093603Z
LAST-MODIFIED:20180605T105913Z
UID:1325-1526770800-1526803200@www.bergenrunners.org
SUMMARY:Run with Your Kids
DESCRIPTION:Calling all the parents! Our new running program – Run with Your Kids和孩子一起爱跑步 started today ! It’s Bergen Runners way to kick off the Summer. We will meet once a week in the morning. It’s a group run program for all ages and fun activities especially for the families.
URL:https://www.bergenrunners.org/event/bring-your-kids-to-run/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Run with Your Kids,Training
ATTACH;FMTTYPE=image/jpeg:https://www.bergenrunners.org/wp-content/uploads/2018/05/IMG_2234low.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180406T230000
DTEND;TZID=America/New_York:20180407T000000
DTSTAMP:20260421T092100
CREATED:20180527T130557Z
LAST-MODIFIED:20180609T141721Z
UID:1399-1523055600-1523059200@www.bergenrunners.org
SUMMARY:Spring 5k Training Week 7 - River Edge 5K Practice Run
DESCRIPTION:One week before the River Edge 5K\, Bergen Runners met at the Cherry Hill School to practice the 5k route together. Two club photographers Sam Liu and SH also came for the practice shooting to find the perfect picture spots. Many beginner runners surprised themselves with new PR by running this race-like run and were very excited about the possibility of logging a faster time a week later. \nHot red bean soup\, sweet congee\, pumpkin pie were served in the school parking lot to warm up runners on this chilly April morning. Food always brings people together\, especial after a hard run! \nEvent photos
URL:https://www.bergenrunners.org/event/river-edge-5k-practice-run/
LOCATION:River Edge\, New Jersey
CATEGORIES:5k Training,Group Run,Training
ATTACH;FMTTYPE=image/jpeg:https://www.bergenrunners.org/wp-content/uploads/2018/05/IMG_0443.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180401T050000
DTEND;TZID=America/New_York:20180401T060000
DTSTAMP:20260421T092100
CREATED:20180527T131323Z
LAST-MODIFIED:20180609T142837Z
UID:1403-1522558800-1522562400@www.bergenrunners.org
SUMMARY:Spring 5K Training Week 6 - Full Course Practice
DESCRIPTION:Second full course practice for the 5k group for a smaller group. It was perfect weather to run in such a quiet residential neighborhood in the afternoon. Photographer Sam came to try out some photo taking spots for the race. Everyone ran the entire course except some walked the hills. It was a great practice run and good for medal preparation as well. \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n		\n\n 
URL:https://www.bergenrunners.org/event/spring-5k-training-7th-week/
LOCATION:River Edge\, New Jersey
CATEGORIES:5k Training,Training
ATTACH;FMTTYPE=image/jpeg:https://www.bergenrunners.org/wp-content/uploads/2018/05/IMG_3094.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180324T050000
DTEND;TZID=America/New_York:20180324T070000
DTSTAMP:20260421T092100
CREATED:20180527T141148Z
LAST-MODIFIED:20180609T143115Z
UID:1415-1521867600-1521874800@www.bergenrunners.org
SUMMARY:Spring 5K Training Week 5 - Full Course Practice & Yoga
DESCRIPTION:It’s 5K group’s first full course practice run on this sunny and warm afternoon\,. We finally felt the presence of spring after an excruciatingly long winter this year. Most runners completed the course and headed to the library for the second yoga session with Jojo.  Muscles were stretched and the mind was calmed after the vigorous running exercise.  Many runners waved about how much they had learned!
URL:https://www.bergenrunners.org/event/spring-5k-training-week-5/
LOCATION:River Edge\, New Jersey
CATEGORIES:5k Training,Training
ATTACH;FMTTYPE=image/jpeg:https://www.bergenrunners.org/wp-content/uploads/2018/05/37447670-AC44-49D9-A2BB-50D6AC140885-3734-00000331E9B4CA6B_tmp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180317T050000
DTEND;TZID=America/New_York:20180317T060000
DTSTAMP:20260421T092100
CREATED:20180527T144507Z
LAST-MODIFIED:20180530T071750Z
UID:1432-1521262800-1521266400@www.bergenrunners.org
SUMMARY:Spring 5K Training Week 4
DESCRIPTION:The 5K training run in Van Saun Park around the pond. Many people started to run 5 minutes or more without stop with some short walks in between. We also ran part of the 5k course to experience the hills in 5th Ave. Many runners said it’s not as hard as they thought when running with a group. Uphills were conquered today without much of issue. \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n		\n\n 
URL:https://www.bergenrunners.org/event/spring-5k-training-week-5-2/
LOCATION:Van Saun Park
CATEGORIES:5k Training,Training
ATTACH;FMTTYPE=image/jpeg:https://www.bergenrunners.org/wp-content/uploads/2018/05/week4_plan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180310T050000
DTEND;TZID=America/New_York:20180310T060000
DTSTAMP:20260421T092100
CREATED:20180527T145730Z
LAST-MODIFIED:20180609T143235Z
UID:1443-1520658000-1520661600@www.bergenrunners.org
SUMMARY:Spring 5K Training Week 3
DESCRIPTION:Our 3rd spring 5K training session took place at Van Saun Park around the pond. We got a break from the rain in the morning. Many walk-run members tried 4R-1W today for 7 times to finish the 5k distance. The pace was well received and many runners feel the progress already after just 3 weeks of training.
URL:https://www.bergenrunners.org/event/spring-5k-training-week-3/
LOCATION:Van Saun Park
CATEGORIES:5k Training,Training
ATTACH;FMTTYPE=image/jpeg:https://www.bergenrunners.org/wp-content/uploads/2018/05/IMG_3090.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180303T060000
DTEND;TZID=America/New_York:20180303T073000
DTSTAMP:20260421T092100
CREATED:20180530T071208Z
LAST-MODIFIED:20180609T144108Z
UID:1783-1520056800-1520062200@www.bergenrunners.org
SUMMARY:Spring 5K Training - Yoga
DESCRIPTION:Our first cross training yoga class for the 5k group took place at the River Edge library.  While we have some experienced yogis\, it was the first yoga class for many runner. Sun salutation\,  chaturanga and warrior 1\, 2 were made easy thanks to our light-hearted yoga instructor Jojo Lee. Meticulous and caring\, JoJo paid close attention to individuals and made sure that everyone was had a good alignment. 90 minutes introduction session passed so fast and runners couldn’t wait to get back to learn more!
URL:https://www.bergenrunners.org/event/spring-5k-training-yoga/
CATEGORIES:5k Training,Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.bergenrunners.org/wp-content/uploads/2018/05/IMG_3085-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180302T230000
DTEND;TZID=America/New_York:20180303T000000
DTSTAMP:20260421T092100
CREATED:20180527T151718Z
LAST-MODIFIED:20180609T144528Z
UID:1452-1520031600-1520035200@www.bergenrunners.org
SUMMARY:Spring 5K Training Week 2 - Saturday Group Run
DESCRIPTION:We combined our weekly regular group run with a 5K training at the Saddle River County Park this morning. Many beginner runners worried about the cold temperature but were pleasantly surprised it wasn’t as bad as they thought.  Most of the runners were able to completed the 5k distance with a slower pace or 3 minutes run / 1 minute walk interval. Chris did a great job leading the run-walk group.
URL:https://www.bergenrunners.org/event/saturday-group-run-7/
LOCATION:Ridgewood Duck Pond
CATEGORIES:5k Training,Training
ATTACH;FMTTYPE=image/jpeg:https://www.bergenrunners.org/wp-content/uploads/2018/05/SaddleRiverPathway_20180303.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180223T170000
DTEND;TZID=America/New_York:20180223T180000
DTSTAMP:20260421T092100
CREATED:20180530T033612Z
LAST-MODIFIED:20180609T145013Z
UID:1697-1519405200-1519408800@www.bergenrunners.org
SUMMARY:Spring 5K Training Week 1
DESCRIPTION:Our Spring 5K training officially started this week as we ran our first 5K training group run together on Saturday afternoon.  We will meet regularly once a week in the Saturday afternoon in Van Saun Park.  5K is friendly distance for both adults and kids so it can be a good family activity. Many beginners choose to use run and walk method so we will focus mostly on this group of runners through out the journal. To implement this method\, we need to have a good tool to help us with the interval timing. We recommend RunKeeper for this purpose since it has a very good interval feature and has the ability to track the running route at the same time.  See below how to setup interval workout in Runkeeper.
URL:https://www.bergenrunners.org/event/spring-5k-training-week-1/
LOCATION:Van Saun Park
CATEGORIES:5k Training,Training
ATTACH;FMTTYPE=image/jpeg:https://www.bergenrunners.org/wp-content/uploads/2018/05/IMG_3091.jpg
END:VEVENT
END:VCALENDAR