Race Story

“酱油党”的初半马跑后感

QQ Z 顺利跑完了1月21日纽约中央公园的半马比赛,由于天时地利人和,成绩大大超出了预期估计。晚上跑群队长兼好友Renny 塞来微信小纸条,让我写初半马跑后感。虽然多年没有爬格子,虽然内心深处我还只是个酱油跑党,虽然群里群外到处是各路跑神纷纷扬扬的全马回忆录,为了报答我们金不换的跑群队长,为了队里的大侠和小伙伴们,也更为了自己,记录一下这几个月的历程也是一件快乐的事。(哇,小学生排比句应用得真好。) (more…)

By Bergen Runners, ago
Club Info

我們是百駿跑群!

2018的新年新氣象,藉由本群的人才濟濟,大家同心協力一起為跑群命新名,我們從飛狐北澤西分隊正式更名為Bergen Runners 百駿跑群,跟飛狐的大名結合就是FFCSC Bergen Runners 飛狐百駿,非常非常的響亮與適切,今年開始跑群的相關的"產品"都會孕育而生,如logo,  Strava club,隊服,網站等,我們除了跑步之外也加入了瑜珈的交流,這一切都將幫助我們邁入一個正式的團隊,一同更健康更歡樂。 (more…)

By Bergen Runners, ago
Race Story

From Framework to Finish Line

rachel_mcm Rachel Lu I run because I meet a better version of myself after mile six. Until recently, however, I would stop shortly thereafter. According to the model I had built in my mind, the health benefits of running greatly diminish after mile nine, so how could someone be brave (read: insane) enough to run a full marathon? How could they reject such sound science? Is it really worth using up one’s limited share of luck in life on a marathon lottery? Why not just go for a run in the park? (more…)

By Bergen Runners, ago
Social Events

Byebye 2017

IMG_54362017年底為跑群做了兩部視頻, 學了很多. 第一部是為12月初的飛狐長跑跑者之夜而做, 本來只是簡單地蒐集些跑步的照片做當天的投影片使用, 但因為馬拉松跑者們各各都太多感人的故事了, 然後剛好我整個11月跑完紐約馬拉松之後被醫生下令做了個馬拉松月子, 為了讓自己多些生存的目的, 再加上沒事找事做的毛病, 就一個個我能訪問到的跑者我都訪問到了, 蒐集了大家初馬, PR與跑馬的心得後花了共約兩個多星期的時間做出了這部近10分鐘的大作. 知道單就每人幾張相片跟一兩句話實在無法道盡一年來大家的辛苦與歡樂的千分之一, 但是但願把一整個團體的回憶與心得加在一起後就是一部感動人心的作品. (more…)

By Renny Shih, ago
Group Runs

20.18 Run

Many of us got together in the morning of 12/30 to conclude our year 2017 group running activities with this special running event. Usual timing, usual location, usual faces, but under an unusual weather condition(below 20F and light snow) and a special distance requirement - 20.18K (or just above 20K or 12M or go anything above and beyond yourself). 11 brave souls showed up and together we used our legs to record our achievement from all our training from this year and celebrate the upcoming new year. (more…)

By Renny Shih, ago
Social Events

Holiday Party

6B0C487A-E722-422B-A4E7-12FB78D450E2-2693-000002435880D8A2_tmp (1) 感谢跑友Kevin提供的美好场地与专业的设备,拥有厨师执照的Tony精心准备了许多台湾小吃, 副队长新颜费时联系点餐,加上歌神舞神瑜珈神倒立神平板神全员到齐,大家踊跃的参与美食美酒配上深情的歌声跟奔放的舞姿,圆满了本跑群第一回举办的年终卡拉ok运动欢乐趴. (more…)

By Renny Shih, ago
Group Runs

12.2 Palisades State Park Hills Run

IMG_6124 It's been a while since we ran together as a group on this scenic route along the Hudson valley. I think it was July when we were here last time? Up and down hills are certainly very challenging and they could be even brutal for both our body and soul. However, we can't resist the calling of such a beauty, and the proud feeling of able to conquer this place. (more…)

By Renny Shih, ago
Race Story

2017纽约马拉松记

终于完成我人生的第一个马拉松了!从一心只想减肥的菜鸟大妈到今天这一步,算一算起码花了三年多左右的时间。去年用了一年的时间顺利完成了NYRR的9+1取得今年的纽马报名资格,上半年跑了NYC及Brooklyn两半马都觉得状况不错,但从夏天开始连续两次小腿肌肉跟脚踝的拉伤,本想好好的随着练习计划跑个马拉松的梦因此破碎,足足消沉了快一个月的时间,期间兴起了好几次想打退堂鼓的念头,但今年因为参加飞狐跟新蜂跑群认识了附近好几位可爱热心的"战友",战友中好几位今年都刚好跟我一样努力着首马,大家一同相互打气着,甚至有几位没有跑马的朋友也都热心的陪着我们练长距离,练配速,练路线,简直都快比我们这些报名要跑的人都还认真了,周边也有好多朋友跟同事加油及鼓励,我岂能让大家失望? (more…)

By Renny Shih, ago